Do you have trouble getting to sleep, or find that you wake up frequently during the night?
ZzzQuil NightTime Sleep Aid, from the makers of Vicks NyQuil, is a product formulated just for sleep issues (not for colds or pain). We’ve researched and compiled many ZzzQuil reviews to give you the facts, and the opinions of real users.
Have a quick look at various options ZzzQuil
What is Different About ZzzQuil?
ZzzQuil is formulated purely to help with insomnia and other sleep issues. It comes in either a liquid form or the liquicaps. There are some differences in the ingredients of the 2 (see ingredients section below) but otherwise they do the same job.
ZzzQuil is said to be ‘non-habit forming‘, which means they are safe for long-term use. With many regular sleep aids (e.g. Ambien, Benzodiazepines), you can get addicted to them and they actually harm your quality of sleep.
ZzzQuil contains an antihistamine, which can actually help with the underlying problem causing your sleep issues, unlike other sleep aids.
The primary active ingredient is the antihistamine ‘diphenhydramine’, which causes some confusion amongst users, so let’s clear that up.
Just What is Diphenhydramine, and is it Safe?
Your body produces histamines to help you stay awake and alert by interacting with receptors in your brain. So diphenhydramine counteracts the effect of these compounds.
You may experience side effects such as headache or dryness around the mouth. You should stop taking ZzzQuil if you experience an allergic reaction (i.e. difficulty breathing, swelling in the face).
Isn’t ZzzQuil just the same as Benadryl?
The recommended dosage of ZzzQuil is about double the amount of diphenhydramine (50mg) as typical over the counter Benadryl products, which it has been compared to. So it has a more powerful effect than Benadryl.
Benadryl also contains other allergy medication that you most likely do not need. ZzzQuil is formulated to help your sleep. You should not take medication for something you do not have. There are many, many reports of people saying ZzzQuil works better for having a good night’s rest than taking Benadryl for this purpose.
What Are The Other Ingredients of ZzzQuil?
The liquid form contains 10% alcohol (ethanol), which isn’t found in the liquicaps. This is an inactive ingredient but you should be aware that you’re taking it.
Here are the ingredients for the LiquiCaps:
FD&C Blue No. 1, FD&C Red No. 40, Gelatin, Glycerin, Polyethylene Glycol, Purified Water, Sorbitol Sorbitan Solution, Titanium Dioxide.
Active ingredient: diphenhydramine (25mg per caplet. Dosage is 2 caps just before bed)
Here are the ingredients for the liquid form:
Alcohol, Citric Acid, FD&C Blue No. 1, FD&C Red No. 40, Flavor, High Fructose Corn Syrup, Polyoxyl 40 Stearate, Propylene Glycol, Purified Water, Saccharin Sodium, Sodium Benzoate, Sodium Citrate.
Active ingredient: diphenhydramine (30 ml, or 2 tablespoons before bed)
Your choice of liquicaps or liquid is down to your preference and what you think of the ingredients. The liquid for instance has alcohol and high fructose corn syrup (sugar), so it’s down to whether you’re happy to have that or not. Many people find it’s easier to take a liquid.
Each dosage will give you 50mg of diphenhydramine (as you would need to take 2 LiquiCaps for the full dosage).
Where to Buy ZzzQuil
You can purchase ZzzQuil NightTime Sleep-Aid safely from Amazon:
They come in various pack sizes that you can easily navigate to from those pages.
Frequently Asked Questions
Will ZzzQuil make me feel groggy the next day?
-Some users report feeling this way. However, it depends on many factors and may not be caused by ZzzQuil. Always make sure to get 7 or more hours of sleep a night, and take the correct dosage before bedtime. Do not take more if you wake up in the night.
Should I take ZzzQuil every night?
-ZzzQuil can help the underlying causes of your insomnia if you take it daily, but it may not. If symptoms persist after 2 weeks, stop using it and consult your doctor. Otherwise, use when the need arises.
Can I take ZzzQuil while pregnant?
-Do not take ZzzQuil while pregnant because of the diphenhydramine. Consult your doctor first.